Hello good day <a href=" http://www.europanova.eu/partenaires/#century ">careprost vs latisse</a> To ensure preservation of nutrients and texture on defrosting, you'll want to blanch your fresh veggies before freezing them. Blanching means placing vegetables in a pot of already-boiling water for a very brief period of time &ndash; just long enough to deactivate the enzymes that promote further maturation (and therefore loss of texture, color and nutrition) &ndash; but not long enough to actually cook the vegetable.